Logbook
Blog
Guides and stories from aboard — San Blas, freediving, slow ocean travel and life on a Catana 47.
July 21, 2026
How Much Does a Week in San Blas on a Catamaran Cost?
Real numbers for a week in San Blas aboard a catamaran: 325 USD per person per night in a shared cabin, private boat from 1,300 USD per day, what's included and what's not.
July 12, 2026
How to Get to San Blas from Panama City
How to get from Panama City to San Blas: the 4x4 transfer over the mountains, how long it takes, what it costs, the early start, charter flights, and what to bring for the Guna Yala border.
July 12, 2026
Snorkeling in San Blas: What to Expect
What is snorkeling in San Blas really like? Warm, clear water over coral gardens and drop-offs, reef fish, rays and nurse sharks — and why a catamaran lets you swim the reefs before the day boats arrive.
June 26, 2026
How Much Does a Week in San Blas on a Catamaran Cost?
Wondering how much a San Blas catamaran trip costs? Compare private and shared catamaran prices, what is included, and what the price really supports.
June 6, 2026
Personal growth retreats: what to look for (and what to avoid)
Searching for personal growth retreats? Avoid new age clichés and rigid wellness resorts. Discover the power of an authentic embodied
May 20, 2026
Mindful Eating on the Move | Sailing Retreat Experience
Discover why mindful eating during travel transforms body and mind. Experience a true embodied sailing retreat with Ikigai Sailing
May 6, 2026
Sailing and Freediving Holiday: Beyond the Resort
Catamaran retreat vs Resort: discover the Ikigai Sailing "Embodied Experience". Sport, freediving and nature to reset your nervous system
April 20, 2026
Silence, wind and rhythm: why choose regenerative sailing
Find your balance with Ikigai Sailing. Discover how the rhythm of the wind and the sea regenerates your nervous system
April 10, 2026
Ikigai: Origins, Meaning, and Practical Application in Modern Life
Discover the true meaning of Ikigai with Ikigai Sailing. A hands-on experience between sea and wind to rediscover your natural balance.
March 31, 2026
Ikigai and Travel: How to Rediscover Your Natural Rhythm at Sea
Find your Ikigai between wind and sea. With Ikigai Sailing, rediscover your natural rhythm through sailing and a unique sensory experience.
March 17, 2026
How Movement and Sailing Support Personal Growth
Discover how sailing and movement regenerate the nervous system. An embodied mindfulness experience to grow beyond traditional retreats.
February 7, 2026
Mindful travel: travel with intention
An exploration of mindful travel and what it truly means to travel with intention. An experiential story about conscious sailing.
February 7, 2026
Mindfulness and Nervous System Reset
Discover how the sea supports nervous system reset, embodied mindfulness, and inner clarity. A deep mind–body reset with Ikigai Sailing.
February 2, 2026
What is an Ikigai vacation and why it’s not just another holiday
What an Ikigai vacation really is, and why it’s not just another holiday — something subtler and deeper: not a goal to reach, but a way of travelling.
February 2, 2026
Why sailing is an important tool for personal growth
Sailing is a powerful tool for personal growth. Some experiences don’t need much explanation — you feel them.
January 24, 2026
How we turn sea water into drinkable water aboard Ikigai Sailing
Discover how Ikigai Sailing transforms sea water into drinkable and sparkling water, living off-grid and minimizing environmental impact.
January 24, 2026
Spearfishing aboard Ikigai: The Ancient Art of Sustainable and Communal Fishing
Scopri la pesca in apnea a bordo di Ikigai: un’esperienza sostenibile, sportiva e di connessione con il mare e la comunità locale.
July 24, 2025
10 Days Ikigai Experience aboard
Ikigai Experience is designed to help you explore the balance between commitment and listening, between discipline and freedom.
April 29, 2025
10 Fascinating Facts About the Guna People
Discover the Guna people of the San Blas archipelago: a matriarchal, sustainable, and spiritual culture that lives in harmony with the ocean
April 5, 2025
What Is Janzu Water Therapy? Aquatic Bodywork Explained
Janzu is a relaxation and healing water based technique that is gaining more and more popularity. Developed in the 1990s by Mexican therapist
March 27, 2025
Blue Mind: How the Ocean Enhances Focus and Problem-Solving
Blue Mind: How the Ocean Enhances Focus and Problem-Solving
March 23, 2025
Seamanship and Sailing Training
The basics of living on a catamaran: space organization, water and energy management, for an authentic and responsible maritime experience.
March 21, 2025
Freediving in San Blas: Unlock the Ultimate Underwater Experience
Freediving in the San Blas Islands with Ikigai Sailing offers an unparalleled adventure, blending nature, self-discovery, and the thrill of..
March 21, 2025
What Is the Mammalian Diving Reflex? Your Body's Hidden Superpower at Sea
the mammalian diving reflex, a hidden superpower that all mammals possess, inherited from our distant aquatic ancestors
March 15, 2025
Sailing Adventure Trips
Sailing adventure trips are the perfect choice for those who want to discover untouched places, immerse themselves in nature.
March 13, 2025
Sailing & Mindfulness
How to Find Inner Peace at Sea Discover the power of mindful sailing for mental and physical well-being The sea has always had a calming effect on the human soul, but combining sailing with mindfulness takes this experience to a whole new level. A mindful sailing journey is not just a voyage across the waves…
March 13, 2025
Take a Break from Life
Take a Break from Life: Escape the Daily Grind with Ikigai Sailing
March 13, 2025
Catamaran Vacation
Catamaran vacation with Ikigai Sailing is the perfect experience for those seeking relaxation, adventure, and a way to experience the sea.
February 27, 2025
Being a skipper
Being a skipper: what it entails, The training varies depending on the type of navigation, the size of the vessel, and the country...
February 27, 2025
Blue Mind: The Power of Water
The term “Blue Mind” was coined by Wallace J. Nichols, a marine biologist who discovered the profound, calming effects that water has...
February 27, 2025
How a Boat's Energy Autonomy Works
Modern boats are designed to be as self-sufficient as possible thanks to a combination of electrical systems and renewable energy sources. Solar panels, generators, house batteries, the engine alternator and wind/hydro generation all work together to keep the boat powered at sea or at anchor — and a skipper needs to know how to manage them.
February 27, 2025
First Aid at Sea: Handling the Unexpected with Confidence
At sea, unpredictability is part of the adventure — but also a challenge. A small accident can turn into a serious problem if you're not prepared. Knowing how to handle emergencies such as wounds, burns, sudden illness or more critical situations is essential to keep everyone aboard safe.
February 27, 2025
Reading the Sky
Reading the Sky: An Essential Guide to Clouds for Navigators. Understanding clouds is essential for a navigator to ensure safety during ...
February 27, 2025
San Blas: The Hidden Paradise
San Blas: The Hidden Paradise for Reconnecting with Yourself, an archipelago of over 360 islands, in the Caribbean crystal-clear waters
February 27, 2025
The Waves of the Sea: Types
The Waves of the Sea: Types, Origins, and Secrets of Navigation. Marine waves are classified into different types based on their origin, ...
February 27, 2025
What to Bring for Your Sailing Adventure
What to Bring for Your Sailing Adventure. Life at sea is extremely minimalist, so often they don’t use most of what they bring.
February 23, 2025
The First Chapter Is Complete — What a Story!
We're taking advantage of our stop in Almerimar to look back on this first summer season in the Mediterranean. (You'll find the numbers at the end of the post!) Our expectations were high, but we can say with satisfaction that they were well and truly exceeded! We experienced so many unforgettable sails, nights at anchor, dives in beautiful places, freediving courses and training, and…
April 16, 2024
Live & Work from a Catamaran in the Caribbean – Digital Nomad Life with Ikigai Sailing
If you’re a digital nomad looking for an off-the-grid work-life experience, Ikigai Sailing is your floating paradise.
February 27, 2024
Breathe, Sail & Flow — Retreat
Do you have a passion for freedom, self-discovery and a sustainable lifestyle? Welcome to a unique experience that blends a sailing adventure with a wellness retreat. Each day expands your horizons as we sail among some of the most beautiful islands in the Caribbean and explore underwater wonders. We spend our days…
December 27, 2022
A Quick Recap of the 2022 Summer Season
A quick recap of the 2022 summer season