FAQ

Do I need previous experience in yoga, meditation, or freediving?

No, it’s not necessary. All sessions are suitable for all levels and are optional.

I’m nervous about holding my breath — what should I do?

Don’t worry — our instructors are certified and qualified to guide you safely and supportively through these experiences.

What is Janzu?

Janzu is a water therapy practice that promotes deep relaxation and helps release physical and emotional tension.

What’s the daily routine like?

In the mornings (around 1.5 hours), we focus on Pranayama breathing techniques, Yoga, Meditation, and alternating sessions of bodyweight training or boxing basics. Evenings are dedicated to introspection, relaxation, sunset yoga, and meditation.

Will I get seasick?

Probably not — the large catamaran offers excellent stability, and we anchor in protected areas. If it does happen, seasickness tablets are very effective, and the body usually adjusts within a couple of days.

Do I need to become a member of Ikigai to join a retreat?

Yes, membership is valid for one year and is included in the retreat fee.

Do I need travel insurance?

It is highly recommended.

Is there internet on board?

Yes, the boat is equipped with Starlink internet.

Should I bring cash with me?

Yes, it’s advisable to bring some US dollars for your time in Panama City, for souvenirs, or for any personal expenses not included in the package.

How do I get to the boat?

Your journey will likely begin with a flight to Tocumen International Airport (PTY) in Panama City, usually arriving in the afternoon or evening. You’ll need to spend at least one night in the capital — a great opportunity to explore the city and stroll through the charming streets of Casco Viejo, a UNESCO World Heritage site. The next morning, a private 4×4 jeep will pick you up at your hotel and take you to the Caribbean coast. After about 2.5 hours through the Guna Yala rainforest, a local boat will take you to Ikigai, where you’ll arrive around 10:30 AM. The entire journey is organized by us in collaboration with trusted local partners to ensure smooth and safe logistics from start to finish.

How is electricity managed on board? What kind of voltage and outlets will I find?

On Ikigai, we are fully energy self-sufficient. Thanks to solar panels, a hydrogenerator, and a backup generator, we produce and store all the energy needed to live on board — even during long stretches at sea. The electrical system runs on 220 volts (European standard) and 12 volts (DC). Each cabin is equipped with Schuko-style European outlets. There is also a shared power station in the cockpit area for charging phones, cameras, tablets, and laptops. Please avoid using high-consumption devices (like hairdryers or electric kettles), as they can overload the system. If you’re coming from a country with different plugs (e.g. the UK or USA), we recommend bringing a universal adapter. We kindly ask you to use electricity consciously — our system is efficient, but designed for a sustainable lifestyle in harmony with the sea.

What should I pack?

Life on board is wonderfully minimalist 🙂 You’ll need very little, as most of the time is spent barefoot and in a swimsuit. Even ashore, clothing is informal and relaxed. Be sure to bring:
  • Sunscreen
  • Hat
  • Sunglasses
  • Light T-shirts
  • Shorts
  • Swimsuits
  • Beach towel
  • Shower towel
  • Light sweatshirt and/or windbreaker (for night sailing)
  • Seasickness pills (if needed)
  • Flip flops
  • Mask and snorkel (if you prefer to use your own — we also have them on board)
IMPORTANT: Do NOT bring hard-shell suitcases or trolleys.

How many people will be on board?

The group is limited to a maximum of 6 participants to ensure an intimate, curated, and authentic experience.

Who leads the activities?

On board you’ll find certified instructors (Yoga Alliance, AIDA International, Apnea Total) and experienced guides who live the sea as a way of life.

Do I need to know how to swim?

Yes, being comfortable in the water is important. You don’t need to be an athlete, but you do need to feel at ease in the sea.

FORMULE DI IMBARCO